Fresh fruits and veggies are not only loaded with a whole range of valuable micronutrients like vitamins, minerals and phytochemicals, they are also the best natural sources of dietary fiber. Fiber is a multi-edged weapon against obesity it helps delay the release of sugar into the blood, helps control the level of hunger-stimulating insulin in the blood, keeps hunger at bay, gives a feeling of fullness with hardly any calories, helps metabolize fat, and aids bowel movement and excretion of toxins. If need be, one can also go for a natural fiber supplement like psyllium husk.
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