Cutting back on calories..

Calories are NOT like money – you don’t have to save them for a rainy day. If you are keeping track of your calories, it is best to spread them out over several meals, rather than save them for one big meal. Remember, the key is to keep your metabolism working constantly, and not just in short bursts.

Cutting back on calories is a good way to lose weight, but remember to do so gradually, and in combination with an exercise program. If you suddenly and dramatically lower your caloric intake, your body will react by storing more of them in the form of fat. It’s your body’s way of making sure it doesn’t die!

Snack away! Eating a small, sensible snack in between your large meals will not only help you maintain your energy and metabolism throughout the day, but they can also keep you from feeling hungry. What does this all mean? Small snacks in between meals keep you from eating too much during the day’s big meals.

Don’t expect instant gratification. Understand that losing weight is a gradual thing. Most experts will tell you that on average, a loss of 1-2 pounds a week a good goal to set. Anything more, or less, and you should take a serious look at your weight-loss techniques.

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